{"id":228,"date":"2026-02-10T13:35:40","date_gmt":"2026-02-10T04:35:40","guid":{"rendered":"https:\/\/www.onikuyasan.shop\/?p=228"},"modified":"2026-02-16T17:41:11","modified_gmt":"2026-02-16T08:41:11","slug":"how-to-thaw-meat","status":"publish","type":"post","link":"https:\/\/www.onikuyasan.shop\/topics\/howto-cook\/228\/","title":{"rendered":"\u51b7\u51cd\u8089\u3092\u7f8e\u5473\u3057\u304f\u89e3\u51cd\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<article class=\"seo-article\">\n<h2 style=\"font-size:28px; line-height:1.4;\">\n\u51b7\u51cd\u8089\u3092\u7f8e\u5473\u3057\u304f\u89e3\u51cd\u3059\u308b\u65b9\u6cd5<br \/>\n<span style=\"font-size:18px;\"><br \/>\n\uff5e\u30d7\u30ed\u304c\u6559\u3048\u308b\u3001\u30c9\u30ea\u30c3\u30d7\u3092\u51fa\u3055\u305a\u306b\u65e8\u5473\u3092\u5b88\u308b\u30b3\u30c4\uff5e<br \/>\n<\/span><br \/>\n<\/h2>\n<h2 style=\"font-size:22px;\">\u89e3\u51cd\u65b9\u6cd5\u3067\u5473\u306f\u5909\u308f\u308b<\/h2>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u300c\u305b\u3063\u304b\u304f\u306e\u826f\u3044\u304a\u8089\u3092\u51b7\u51cd\u3057\u305f\u306e\u306b\u3001\u89e3\u51cd\u3057\u305f\u3089\u5473\u304c\u843d\u3061\u305f\u300d<br \/>\n\u305d\u3093\u306a\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u5b9f\u306f\u3001\u304a\u8089\u306e\u5473\u3068\u98df\u611f\u306f\u201c\u89e3\u51cd\u65b9\u6cd5\u201d\u3067\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002<br \/>\n\u51b7\u51cd\u306e\u307e\u307e\u52a0\u71b1\u3057\u305f\u308a\u3001\u6025\u6fc0\u306b\u6e29\u5ea6\u3092\u4e0a\u3052\u308b\u3068\u3001<br \/>\n\u30c9\u30ea\u30c3\u30d7\uff08\u65e8\u5473\u6210\u5206\u3092\u542b\u3080\u8089\u6c41\uff09\u304c\u5927\u91cf\u306b\u51fa\u3066\u3001\u98a8\u5473\u3084\u67d4\u3089\u304b\u3055\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u4e38\u6b63\u30d5\u30fc\u30ba\u3067\u306f\u3001\u80a5\u80b2\u304b\u3089\u52a0\u5de5\u30fb\u51fa\u8377\u307e\u3067\u4e00\u8cab\u7ba1\u7406\u3057\u3066\u3044\u308b\u305f\u3081\u3001<br \/>\n\u51b7\u51cd\u8089\u3082\u201c\u751f\u306b\u8fd1\u3044\u72b6\u614b\u201d\u3092\u30ad\u30fc\u30d7\u3067\u304d\u308b\u3088\u3046\u306b\u51e6\u7406\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u3054\u5bb6\u5ead\u3067\u306e\u89e3\u51cd\u306e\u4ed5\u65b9\u6b21\u7b2c\u3067\u7f8e\u5473\u3057\u3055\u306f\u5909\u308f\u308a\u307e\u3059\u3002\n<\/p>\n<figure>\n  <img decoding=\"async\" src=\"https:\/\/www.onikuyasan.shop\/wp-content\/uploads\/2026\/02\/480_F_1270799845_vi9cUfXNCi8OBfZE0o1cNHzV1WIbpcYn.jpg\"\n       alt=\"\u51b7\u51cd\u8089\u3092\u7f8e\u5473\u3057\u304f\u89e3\u51cd\u3059\u308b\u65b9\u6cd5 \u30c9\u30ea\u30c3\u30d7\u3092\u51fa\u3055\u306a\u3044\u30b3\u30c4\"><br \/>\n<\/figure>\n<h2 style=\"font-size:22px;\">\u2460 \u51b7\u8535\u5eab\u3067\u3058\u3063\u304f\u308a\u300c\u4f4e\u6e29\u89e3\u51cd\u300d<\/h2>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u6700\u3082\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u306f\u3001\u51b7\u8535\u5eab\u3067\u306e\u81ea\u7136\u89e3\u51cd\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u30fb\u51b7\u51cd\u5eab\uff08\uff0d18\u2103\uff09 \u2192 \u51b7\u8535\u5eab\uff08\u7d044\u2103\uff09\u306b\u79fb\u3057\u3066\u3001<br \/>\n\u30fb300g\u524d\u5f8c\u306e\u30b9\u30c6\u30fc\u30ad\u306a\u3089\u7d0412\uff5e18\u6642\u9593\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u89e3\u51cd\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u3053\u306e\u65b9\u6cd5\u306f\u6642\u9593\u306f\u304b\u304b\u308a\u307e\u3059\u304c\u3001<br \/>\n\u8089\u306e\u6e29\u5ea6\u5909\u5316\u304c\u7de9\u3084\u304b\u306a\u306e\u3067\u3001\u7d30\u80de\u819c\u304c\u58ca\u308c\u306b\u304f\u304f\u3001<br \/>\n\u30c9\u30ea\u30c3\u30d7\uff08\u65e8\u5473\u6210\u5206\u306e\u6d41\u51fa\uff09\u304c\u6700\u5c0f\u9650\u306b\u6291\u3048\u3089\u308c\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u30dd\u30a4\u30f3\u30c8\uff1a\n<\/p>\n<ul style=\"font-size:16px; line-height:1.8;\">\n<li>\u30fb\u30d1\u30c3\u30af\u306e\u307e\u307e\u76bf\u306b\u4e57\u305b\u308b\uff08\u76f4\u63a5\u7a7a\u6c17\u306b\u89e6\u308c\u3055\u305b\u306a\u3044\uff09<\/li>\n<li>\u30fb\u30c9\u30ea\u30c3\u30d7\u304c\u51fa\u3066\u3082\u5438\u53ce\u3057\u306a\u3044\u3088\u3046\u3001\u4e0b\u306b\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3092\u6577\u304f<\/li>\n<\/ul>\n<p><\/p>\n<h2 style=\"font-size:22px;\">\u2461 \u6025\u3050\u3068\u304d\u306f\u300c\u6c37\u6c34\u89e3\u51cd\u300d<\/h2>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u6c37\u6c34\u3092\u4f7f\u3063\u305f\u89e3\u51cd\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u30fb\u30d3\u30cb\u30fc\u30eb\u888b\u306b\u5165\u308c\u3001\u7a7a\u6c17\u3092\u3057\u3063\u304b\u308a\u629c\u3044\u3066\u5bc6\u9589\u3002<br \/>\n\u30fb\u30dc\u30a6\u30eb\u306b\u6c37\u3068\u5c11\u91cf\u306e\u6c34\u3092\u5165\u308c\u3001\u305d\u3053\u306b\u6c88\u3081\u30661\uff5e2\u6642\u9593\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u51b7\u6c34\u3067\u306f\u306a\u304f\u201c\u6c37\u6c34\u201d\u3092\u4f7f\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002<br \/>\n\u6e29\u5ea6\u304c\u4f4e\u3044\u307e\u307e\u306a\u306e\u3067\u3001\u7d30\u80de\u306e\u7834\u58ca\u3092\u9632\u304e\u3064\u3064\u30b9\u30d4\u30fc\u30c7\u30a3\u306b\u89e3\u51cd\u3067\u304d\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u307e\u305f\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u306e\u3088\u3046\u306b\u52a0\u71b1\u30e0\u30e9\u304c\u8d77\u304d\u306a\u3044\u305f\u3081\u3001<br \/>\n\u4e2d\u5fc3\u307e\u3067\u5747\u4e00\u306b\u623b\u305b\u308b\u306e\u3082\u5229\u70b9\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u6ce8\u610f\u70b9\uff1a\n<\/p>\n<ul style=\"font-size:16px; line-height:1.8;\">\n<li>\u30fb\u6c34\u6e29\u304c\u4e0a\u304c\u3063\u305f\u3089\u9014\u4e2d\u3067\u6c37\u3092\u8ffd\u52a0\u3059\u308b<\/li>\n<li>\u30fb\u888b\u306e\u53e3\u304b\u3089\u6c34\u304c\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n<\/ul>\n<figure>\n  <img decoding=\"async\" src=\"https:\/\/www.onikuyasan.shop\/wp-content\/uploads\/2026\/02\/480_F_279249142_rDA0AurjM5XuaMuI6APM6fasO08ymQvT.jpg\"\n       alt=\"\u51b7\u8535\u5eab\u3067\u4f4e\u6e29\u89e3\u51cd \u51b7\u51cd\u8089\u306e\u6b63\u3057\u3044\u89e3\u51cd\u65b9\u6cd5\"><br \/>\n<\/figure>\n<h2 style=\"font-size:22px;\">\u2462 \u7d76\u5bfe\u306b\u907f\u3051\u305f\u3044\u300c\u5e38\u6e29\u89e3\u51cd\u300d\u3068\u300c\u30ec\u30f3\u30b8\u89e3\u51cd\u300d<\/h2>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u3064\u3044\u3084\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u306a\u306e\u304c\u3001\u5e38\u6e29\u653e\u7f6e\u3084\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u306e\u89e3\u51cd\u3002<br \/>\n\u3053\u308c\u3089\u306f\u3001\u304a\u8089\u306e\u54c1\u8cea\u3092\u5927\u304d\u304f\u640d\u306a\u3046\u65b9\u6cd5\u3067\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\uff1e \u5e38\u6e29\u89e3\u51cd<br \/>\n\u5916\u5074\u304c\u5148\u306b\u6e29\u307e\u308a\u3001\u4e2d\u5fc3\u304c\u307e\u3060\u51cd\u3063\u3066\u3044\u308b\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u3044\u3002<br \/>\n\u5916\u5074\u304b\u3089\u30c9\u30ea\u30c3\u30d7\u304c\u51fa\u3066\u4e7e\u71e5\u30fb\u9178\u5316\u304c\u9032\u3080\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\uff1e \u96fb\u5b50\u30ec\u30f3\u30b8\u306e\u89e3\u51cd\u30e2\u30fc\u30c9<br \/>\n\u52a0\u71b1\u30e0\u30e9\u304c\u5927\u304d\u304f\u3001\u90e8\u5206\u7684\u306b\u201c\u713c\u3051\u3066\u201d\u3057\u307e\u3046\u3002<br \/>\n\u8089\u306e\u7e4a\u7dad\u304c\u7e2e\u3093\u3067\u3001\u30d1\u30b5\u3064\u304d\u306e\u539f\u56e0\u306b\u306a\u308b\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u3069\u3061\u3089\u3082\u201c\u65e9\u304f\u89e3\u51cd\u3067\u304d\u308b\u201d\u53cd\u9762\u3001<br \/>\n\u98a8\u5473\u30fb\u98df\u611f\u30fb\u8272\u5473\u3092\u3059\u3079\u3066\u5931\u3046\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u305f\u3081\u3001\u907f\u3051\u307e\u3057\u3087\u3046\u3002\n<\/p>\n<h2 style=\"font-size:22px;\">\u2463 \u89e3\u51cd\u5f8c\u306e\u300c\u6e29\u5ea6\u623b\u3057\u300d\u3067\u3055\u3089\u306b\u7f8e\u5473\u3057\u304f<\/h2>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u51b7\u8535\u5eab\u3084\u6c37\u6c34\u3067\u89e3\u51cd\u3057\u305f\u8089\u306f\u3001\u307e\u3060\u4e2d\u5fc3\u304c\u51b7\u305f\u3044\u72b6\u614b\u3067\u3059\u3002<br \/>\n\u713c\u304f\u524d\u306b\u5e38\u6e29\u306730\u5206\u307b\u3069\u7f6e\u3044\u3066\u201c\u6e29\u5ea6\u3092\u623b\u3059\u201d\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u51b7\u305f\u3044\u307e\u307e\u713c\u304f\u3068\u3001<br \/>\n\u8868\u9762\u306f\u713c\u3051\u3066\u3082\u4e2d\u5fc3\u306f\u751f\u713c\u3051\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u304f\u3001<br \/>\n\u7d50\u679c\u7684\u306b\u300c\u713c\u304d\u3059\u304e\u300d\u3084\u300c\u786c\u3055\u300d\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\n<\/p>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u89e3\u51cd\u3057\u305f\u3042\u3068\u306f\u3001\u713c\u304f\u76f4\u524d\u306b\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u5206\u3092\u8efd\u304f\u62ed\u304d\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n\u3053\u308c\u3067\u3001\u8868\u9762\u304c\u3057\u3063\u304b\u308a\u713c\u3051\u3066\u9999\u3070\u3057\u3055\u304c\u5897\u3057\u307e\u3059\u3002\n<\/p>\n<figure>\n  <img decoding=\"async\" src=\"https:\/\/www.onikuyasan.shop\/wp-content\/uploads\/2026\/02\/\u325f-scaled.jpg\"\n       alt=\"\u6c37\u6c34\u89e3\u51cd \u51b7\u51cd\u8089\u3092\u65e9\u304f\u7f8e\u5473\u3057\u304f\u89e3\u51cd\u3059\u308b\u65b9\u6cd5\"><br \/>\n<\/figure>\n<h2 style=\"font-size:22px;\">\u2464 \u51b7\u51cd\u4fdd\u5b58\u306e\u30b3\u30c4\uff08\u7f8e\u5473\u3057\u3055\u3092\u9577\u6301\u3061\u3055\u305b\u308b\uff09<\/h2>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u89e3\u51cd\u306e\u524d\u63d0\u3068\u3057\u3066\u3001\u51b7\u51cd\u306e\u4ed5\u65b9\u3082\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002\n<\/p>\n<ul style=\"font-size:16px; line-height:1.8;\">\n<li>\u30fb\u7a7a\u6c17\u306b\u89e6\u308c\u3055\u305b\u306a\u3044\uff08\u771f\u7a7a\u30d1\u30c3\u30af\u30fb\u30e9\u30c3\u30d7\uff0b\u30d5\u30ea\u30fc\u30b6\u30fc\u30d0\u30c3\u30b0\uff09<\/li>\n<li>\u30fb\u3067\u304d\u308b\u3060\u3051\u5e73\u3089\u306b\u3057\u3066\u6025\u901f\u51b7\u51cd\u3059\u308b<\/li>\n<li>\u30fb\u51b7\u51cd\u5eab\u306e\u958b\u3051\u9589\u3081\u3092\u6e1b\u3089\u3059\uff08\u6e29\u5ea6\u5909\u5316\u3092\u9632\u3050\uff09<\/li>\n<\/ul>\n<p style=\"font-size:16px; line-height:1.8;\">\n\u51b7\u51cd\u306f\u201c\u4fdd\u5b58\u201d\u3067\u306f\u306a\u304f\u201c\u7f8e\u5473\u3057\u3055\u306e\u4e00\u6642\u505c\u6b62\u201d\u3002<br \/>\n\u304d\u3061\u3093\u3068\u51b7\u51cd\u3057\u3066\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u89e3\u51cd\u3059\u308c\u3070\u3001<br \/>\n\u304a\u8089\u306e\u7f8e\u5473\u3057\u3055\u306f\u9a5a\u304f\u307b\u3069\u4fdd\u3066\u307e\u3059\u3002\n<\/p>\n<figure>\n  <img decoding=\"async\" src=\"https:\/\/www.onikuyasan.shop\/wp-content\/uploads\/2026\/02\/480_F_1106509930_oDlm5crNY2L39WYLx438f9ojLPC1Lg2F.jpg\"\n       alt=\"\u7a7a\u6c17\u306b\u89e6\u308c\u306a\u3044\u3088\u3046\u30e9\u30c3\u30d7\u3068\u4fdd\u5b58\u888b\u3067\u51b7\u51cd\u3057\u305f\u725b\u8089\"><br \/>\n<\/figure>\n<h2 style=\"font-size:22px;\">\u307e\u3068\u3081\uff5c\u89e3\u51cd\u306f\u300c\u6642\u9593\u300d\u3082\u5473\u306e\u3046\u3061<\/h2>\n<p style=\"font-size:16px; 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